Better Movement for Life
A class for all ages and abilities to improve whole-body movement and strength, and lower your risk of falls.
Who is this class for?
Better Movement for Life is for people of all ages and abilities who want to move better, get stronger and lower their risk of falls. It suits you whether you are just getting started or want to keep moving well as you get older.
What happens in the class
The exercises are functional, which means they practise the movements you use every day. They are done in standing and seated positions, with a variety of equipment that we supply.
One of our physiotherapists or exercise physiologists runs the class and adjusts each exercise to your level, so it is safe and right for you.
Class details
- Length: 45 minutes
- Group size: up to 8 people
- Run by: one of our physiotherapists or exercise physiologists
- Price: $30 a class, or $25 a class on a class pass
What to bring
- A water bottle (we also have a water station)
- Comfortable clothes and closed shoes
Book a 30-minute class assessment ($50) with one of our physiotherapists or exercise physiologists. We check what you can do safely, talk about your goals and put you in the right class. When booking online, choose Exercise Physiology, then the pre-class assessment. Private health rebates may apply, depending on your fund and cover.
Save with a class pass
Come regularly and each class is $25 instead of $30. Buy a pass at your first class and it covers that class too.
Class pass
4 classes · use within 12 monthsWithout a pass: $30 a class · save $20
Four classes. Try it out before you commit.
- Buy it at your first class and it covers that class too
Class pass
10 classes · use within 12 monthsWithout a pass: $30 a class · save $50
Ten classes, any class on the timetable, any day. Most people on a pass come twice a week.
- Any class, any day
- Buy it at your first class and it covers that class too
When classes run
Book a spot online or call us on 07 4724 0768.
| Day | Time | Class | Length |
|---|---|---|---|
| Mon | 9:00 am | Osteoporosis | 45 min |
| Mon | 11:00 am | Stretch | 45 min |
| Mon | 11:45 am | Better Movement for Life | 45 min |
| Mon | 12:30 pm | Senior Health & Fitness | 45 min |
| Mon | 4:30 pm | Let's Get Functional | 45 min |
| Mon | 5:15 pm | Strength & Mobility | 45 min |
| Tue | 9:00 am | Osteoporosis | 45 min |
| Tue | 10:00 am | Move with a Mission | 45 min |
| Wed | 7:30 am | Strength & Mobility | 45 min |
| Wed | 9:00 am | Osteoporosis | 45 min |
| Wed | 11:45 am | Better Movement for Life | 45 min |
| Wed | 12:30 pm | Senior Health & Fitness | 45 min |
| Wed | 4:30 pm | Let's Get Functional | 45 min |
| Wed | 5:15 pm | Strength & Mobility | 45 min |
| Fri | 7:30 am | Strength & Mobility | 45 min |
| Fri | 9:00 am | Osteoporosis | 45 min |
| Fri | 12:30 pm | Senior Health & Fitness | 45 min |
| Sat | 7:30 am | Strength & Mobility | 45 min |
| Sat | 8:15 am | Let's Get Functional | 45 min |
| Sat | 9:00 am | Osteoporosis | 45 min |
Other classes
- Senior Health and FitnessFor people aged 50 and over
- Osteoporosis classStronger bones
- Strength and MobilityBeginners welcome
- Advanced Strength and MobilityMore of a challenge
- Let's Get FunctionalAll ages
- All About BalanceSteadier on your feet
- Stretching classFlexibility
- Circuit classHigher intensity
- Fighting FatigueA gentle return to exercise
- Move with a MissionFor veterans
- All classes, timetable and passesBack to exercise classes
Common questions
Do I need to be fit to join?
No. The class is for all ages and abilities. Exercises can be done standing or seated, at a level that suits you.
How does the class help with falls?
It works on strength and balance, which help you stay steady on your feet. Your class assessment checks your balance so we know what to focus on.
Do I need any equipment?
No. We supply all the equipment. Just bring a water bottle and wear comfortable clothes and closed shoes.