Sports massage
Massage to help you prepare for training and events, and recover afterwards.
What is sports massage?
Sports massage is massage tailored to your sport and your training. It uses many of the same techniques as remedial massage, like deep tissue and trigger point work, with a focus on the muscles you use the most.
You don't need to be an elite athlete. Runners, gym-goers, golfers, weekend sport players and anyone training for an event can book a sports massage.
When to have a sports massage
- Before an event: a lighter massage a day or two before, to help you feel loose and ready.
- After an event: a gentler massage in the days after, to help with soreness and recovery.
- During training: regular massage to help manage tight muscles as your training builds.
What it may help with
- tight, overworked muscles
- muscle soreness after hard training
- feeling stiff or restricted when you move
- staying on top of niggles before they turn into injuries
If you have a new injury, sharp pain, swelling or pain that is getting worse, see a physiotherapist first. Our sports physiotherapists can assess the injury and work with your massage therapist on a plan.
Read more: the benefits of massage for athletes.
Prices
| Appointment | Length | Price |
|---|---|---|
| Sports massage | 60 min | $140 |
| Sports massage with cupping or dry needling | 60 min | $150 |
Prices in AUD, including GST. Health fund rebates may apply, depending on your fund and level of cover. You can claim on the spot.
Other types of massage
- Remedial and deep tissue massageFirm, targeted work on the cause of your pain
- Relaxation (Swedish) massageLighter pressure to unwind and de-stress
- Hot stone massageWarm stones and therapeutic pressure
- Pregnancy massageGentle massage from the second trimester
- CuppingSuction cups to help release tight muscles
- Dry needling with massageFine needles in tight muscles, as part of a massage
Common questions
How long before an event should I book?
A day or two before is usually best, so your muscles feel loose but not sore on the day. Avoid trying firm deep tissue work for the first time just before a big event.
Should I have a massage straight after an event?
Give your body a day or two, then book a gentler massage. If something feels injured rather than just sore, see a physiotherapist first.
Can I claim a sports massage on my health fund?
Sports massage is a type of remedial massage, which most funds cover on extras cover. Your rebate depends on your fund and level of cover.
How often should I have one while training?
Many people book every two to four weeks during a training block, and more often in the lead-up to an event. Your therapist can suggest what suits your training.