Pregnancy massage
Gentle massage tailored to you from the second trimester, with special pillows so you can lie comfortably.
Massage for you and your bump
When your body is focused on your baby, it is good to have someone focus on you. Pregnancy massage is gentle and tailored to how far along you are and how you feel on the day.
Our special pregnancy pillows let you lie on your stomach with room for your bump. If you prefer, you can lie on your side with pillows for support.
What it may help with
- aches in the lower back, hips and buttocks
- tight neck, shoulders and upper back
- tired, heavy legs and mild swelling in the feet and ankles
- relaxing and resting more comfortably
Why we start from the second trimester
We offer pregnancy massage from the second trimester (from 13 weeks) until your baby arrives. We don't book massage in the first 12 weeks, and that isn't because massage is dangerous.
The first trimester is a time of big change. Your baby is developing quickly, and many women feel tired, sick or light-headed, which can make an hour on a massage table hard to enjoy. Many massage therapists take the same gentle, careful approach in early pregnancy. We would rather wait until you are feeling more settled and can really relax.
Let us know how many weeks you are when you book.
Please check with your doctor or midwife first if you have a high-risk pregnancy, a history of miscarriage, a blood clot, bleeding, severe morning sickness or sudden swelling.
Pain that massage isn't helping?
If you have pain in your pelvis, back or ribs that isn't settling, our physiotherapists can help. See pregnancy care.
Read more: is your bump becoming a pain?
Prices
| Appointment | Length | Price |
|---|---|---|
| Pregnancy massage | 60 min | $150 |
Prices in AUD, including GST. Health fund rebates may apply, depending on your fund and level of cover. You can claim on the spot.
Other types of massage
- Remedial and deep tissue massageFirm, targeted work on the cause of your pain
- Relaxation (Swedish) massageLighter pressure to unwind and de-stress
- Sports massagePrepare for, and recover from, training and events
- Hot stone massageWarm stones and therapeutic pressure
- CuppingSuction cups to help release tight muscles
- Dry needling with massageFine needles in tight muscles, as part of a massage
Common questions
Can I lie on my stomach?
With our pregnancy pillows, many women can. If you are more comfortable on your side, we will set you up that way.
Is pregnancy massage safe?
From the second trimester, a gentle massage from a trained therapist is suitable for most women. Your therapist will ask about your pregnancy and avoid anything that isn't right for you. If your pregnancy is high risk, check with your doctor or midwife first.
Can I claim it on my health fund?
Pregnancy massage is a remedial massage, which most funds cover on extras cover. Your rebate depends on your fund and level of cover.
Can I have a massage after my baby is born?
Yes. Once you feel ready, a remedial or relaxation massage can help with the aches that come with feeding and carrying a baby.