Fighting Fatigue
A gentle class for people managing fatigue from a long-term condition or cancer treatment.
Who is this class for?
Fighting Fatigue is for people who want a gentle return to exercise. It is designed for people managing fatigue from a long-term health condition, and for people having, or recovering from, cancer treatment.
What happens in the class
The class works on strength, balance, muscle weakness, flexibility and pain. Most importantly, it takes your fatigue into account. It is a gentle return to exercise, with plenty of rest between exercises.
The physiotherapist or exercise physiologist adjusts every exercise to how you feel on the day.
Class details
- Length: 45 minutes
- Group size: up to 8 people
- Run by: one of our physiotherapists or exercise physiologists
- Price: $30 a class, or $25 a class on a class pass
What to bring
- A water bottle (we also have a water station)
- Comfortable clothes and closed shoes
Tell us about your treatment at your class assessment so we can plan around it. If you are not sure whether exercise is right for you at the moment, check with your doctor or treatment team.
Book a 30-minute class assessment ($50) with one of our physiotherapists or exercise physiologists. We check what you can do safely, talk about your goals and put you in the right class. When booking online, choose Exercise Physiology, then the pre-class assessment. Private health rebates may apply, depending on your fund and cover.
When classes run
Book a spot online or call reception on 07 4724 0768.
| Day | Time | Class | Length |
|---|---|---|---|
| Mon | 9:00 am | Osteo | 45 min |
| Mon | 11:00 am | Stretch | 45 min |
| Mon | 11:45 am | Better Movement for Life | 45 min |
| Mon | 12:30 pm | Senior Health & Fitness | 45 min |
| Mon | 4:30 pm | Let's Get Functional | 45 min |
| Mon | 5:15 pm | Strength & Mobility | 45 min |
| Tue | 9:00 am | Osteo | 45 min |
| Tue | 10:00 am | Move with a Mission | 45 min |
| Wed | 7:30 am | Strength & Mobility | 45 min |
| Wed | 9:00 am | Osteo | 45 min |
| Wed | 11:45 am | Better Movement for Life | 45 min |
| Wed | 12:30 pm | Senior Health & Fitness | 45 min |
| Wed | 4:30 pm | Let's Get Functional | 45 min |
| Wed | 5:15 pm | Strength & Mobility | 45 min |
| Fri | 7:30 am | Strength & Mobility | 45 min |
| Fri | 9:00 am | Osteo | 45 min |
| Fri | 12:30 pm | Senior Health & Fitness | 45 min |
| Sat | 7:30 am | Strength & Mobility | 45 min |
| Sat | 8:15 am | Let's Get Functional | 45 min |
| Sat | 9:00 am | Osteo | 45 min |
Other classes
- Senior Health and FitnessFor people aged 50 and over
- Strength and MobilityBeginners welcome
- Advanced Strength and MobilityMore of a challenge
- Let's Get FunctionalAll ages
- All About BalanceSteadier on your feet
- Stretching classFlexibility
- Circuit classHigher intensity
- Move with a MissionFor veterans and their partners
- All classes, timetable and passesBack to exercise classes
Common questions
What if I am too tired to finish the class?
That is fine. Rest is part of the class, and you can stop or slow down at any time. The clinician will adjust things on the day.
Can exercise help with fatigue?
For many people, gentle and regular exercise helps them feel less tired over time. We start slowly and build up only when you are ready.
Do I need a doctor's letter?
Not usually. Bring along any information you have about your condition or treatment to your class assessment.