Circuit class
A higher intensity class with strength, cardio and functional exercises.
Who is this class for?
The Circuit class is for people who want a higher intensity workout. It is a good next step if you want to start challenging yourself in a safe, supervised setting.
What happens in the class
The class mixes strength, cardio and functional exercises in a circuit. A physiotherapist or exercise physiologist runs the class, watches your technique and adjusts exercises if you need it.
Class details
- Length: 45 minutes
- Group size: up to 8 people
- Run by: one of our physiotherapists or exercise physiologists
- Price: $30 a class, or $25 a class on a class pass
What to bring
- A towel
- A water bottle (we also have a water station)
- Comfortable clothes and closed shoes
Book a 30-minute class assessment ($50) with one of our physiotherapists or exercise physiologists. We check what you can do safely, talk about your goals and put you in the right class. When booking online, choose Exercise Physiology, then the pre-class assessment. Private health rebates may apply, depending on your fund and cover.
When classes run
Book a spot online or call reception on 07 4724 0768.
| Day | Time | Class | Length |
|---|---|---|---|
| Mon | 9:00 am | Osteo | 45 min |
| Mon | 11:00 am | Stretch | 45 min |
| Mon | 11:45 am | Better Movement for Life | 45 min |
| Mon | 12:30 pm | Senior Health & Fitness | 45 min |
| Mon | 4:30 pm | Let's Get Functional | 45 min |
| Mon | 5:15 pm | Strength & Mobility | 45 min |
| Tue | 9:00 am | Osteo | 45 min |
| Tue | 10:00 am | Move with a Mission | 45 min |
| Wed | 7:30 am | Strength & Mobility | 45 min |
| Wed | 9:00 am | Osteo | 45 min |
| Wed | 11:45 am | Better Movement for Life | 45 min |
| Wed | 12:30 pm | Senior Health & Fitness | 45 min |
| Wed | 4:30 pm | Let's Get Functional | 45 min |
| Wed | 5:15 pm | Strength & Mobility | 45 min |
| Fri | 7:30 am | Strength & Mobility | 45 min |
| Fri | 9:00 am | Osteo | 45 min |
| Fri | 12:30 pm | Senior Health & Fitness | 45 min |
| Sat | 7:30 am | Strength & Mobility | 45 min |
| Sat | 8:15 am | Let's Get Functional | 45 min |
| Sat | 9:00 am | Osteo | 45 min |
Other classes
- Senior Health and FitnessFor people aged 50 and over
- Strength and MobilityBeginners welcome
- Advanced Strength and MobilityMore of a challenge
- Let's Get FunctionalAll ages
- All About BalanceSteadier on your feet
- Stretching classFlexibility
- Fighting FatigueA gentle return to exercise
- Move with a MissionFor veterans and their partners
- All classes, timetable and passesBack to exercise classes
Common questions
How fit do I need to be?
You should be comfortable with regular exercise. If you are just starting out, Let's Get Functional or Strength and Mobility may suit you better first.
Is it like a boot camp?
It is hard work, but in a small group of up to 8, with a clinician checking your technique and working around any injuries.
Is it on the timetable every week?
Check this week's timetable or call reception to see when the next Circuit class runs.