All About Balance
A circuit-style class to build leg strength and balance, and lower your risk of falls.
Who is this class for?
All About Balance is for anyone who wants help with their balance and to lower their risk of falls. It suits you if you feel unsteady, have had a fall, or want to stay confident on your feet as you get older.
What happens in the class
It is a fun, circuit-style class. You work on leg strength and balance, using weights, balance beams, foam mats and other equipment and activities.
A physiotherapist or exercise physiologist runs the class and adjusts every exercise to your level, so you are challenged but safe.
Class details
- Length: 45 minutes
- Group size: up to 8 people
- Run by: one of our physiotherapists or exercise physiologists
- Price: $30 a class, or $25 a class on a class pass
What to bring
- A water bottle (we also have a water station)
- Comfortable clothes and closed shoes
Book a 30-minute class assessment ($50) with one of our physiotherapists or exercise physiologists. We check what you can do safely, talk about your goals and put you in the right class. When booking online, choose Exercise Physiology, then the pre-class assessment. Private health rebates may apply, depending on your fund and cover.
When classes run
Book a spot online or call reception on 07 4724 0768.
| Day | Time | Class | Length |
|---|---|---|---|
| Mon | 9:00 am | Osteo | 45 min |
| Mon | 11:00 am | Stretch | 45 min |
| Mon | 11:45 am | Better Movement for Life | 45 min |
| Mon | 12:30 pm | Senior Health & Fitness | 45 min |
| Mon | 4:30 pm | Let's Get Functional | 45 min |
| Mon | 5:15 pm | Strength & Mobility | 45 min |
| Tue | 9:00 am | Osteo | 45 min |
| Tue | 10:00 am | Move with a Mission | 45 min |
| Wed | 7:30 am | Strength & Mobility | 45 min |
| Wed | 9:00 am | Osteo | 45 min |
| Wed | 11:45 am | Better Movement for Life | 45 min |
| Wed | 12:30 pm | Senior Health & Fitness | 45 min |
| Wed | 4:30 pm | Let's Get Functional | 45 min |
| Wed | 5:15 pm | Strength & Mobility | 45 min |
| Fri | 7:30 am | Strength & Mobility | 45 min |
| Fri | 9:00 am | Osteo | 45 min |
| Fri | 12:30 pm | Senior Health & Fitness | 45 min |
| Sat | 7:30 am | Strength & Mobility | 45 min |
| Sat | 8:15 am | Let's Get Functional | 45 min |
| Sat | 9:00 am | Osteo | 45 min |
Other classes
- Senior Health and FitnessFor people aged 50 and over
- Strength and MobilityBeginners welcome
- Advanced Strength and MobilityMore of a challenge
- Let's Get FunctionalAll ages
- Stretching classFlexibility
- Circuit classHigher intensity
- Fighting FatigueA gentle return to exercise
- Move with a MissionFor veterans and their partners
- All classes, timetable and passesBack to exercise classes
Common questions
I am worried about falling during the class. Is it safe?
Yes. The clinician sets up every exercise so you have support nearby, and starts you at a level that feels safe.
Can balance really improve?
Yes. Balance and leg strength improve with practice at any age, which is why regular classes help.
Can I come if I use a walking stick?
Usually, yes. Bring it along to your class assessment and we will plan around it.