Remedial and deep tissue massage
Firm, targeted massage that works on the muscles behind your pain, including deep tissue and trigger point work.
What is remedial massage?
Remedial massage is a firmer, more targeted massage. Your therapist looks for the muscles and tissues behind your pain or stiffness and works on them directly, rather than giving everyone the same massage.
It often includes deep tissue work (slow, firm pressure into the deeper layers of muscle) and trigger point work (steady pressure on tight, tender knots that can send pain elsewhere, for example from the shoulders up into the head).
Our remedial massage therapists work alongside our physiotherapists. If something needs a closer look, they can involve a physio.
What it may help with
- ongoing neck, shoulder and back tension
- tight muscles from desk work, driving or physical work
- headaches linked to tight neck and shoulder muscles
- stiffness that limits how you move
- muscle soreness after an injury, alongside physiotherapy
Deep tissue work can feel strong, but it should never be more than you can relax into. Tell your therapist at any time and they will change the pressure. Some people feel a little sore for a day or two afterwards, a bit like after a workout.
Want to read more? 7 benefits of remedial massage and getting the most out of your massage.
Your appointment
Tell us what is going on
Where you feel it, how long it has been there and what makes it worse.
A quick check
Your therapist looks at how you sit, stand and move, and feels for tight areas.
Your massage
Targeted work on the areas that need it, at a pressure you are comfortable with.
Simple advice
A stretch or a tip to help you stay looser until next time.
Prices
| Appointment | Length | Price |
|---|---|---|
| Remedial or deep tissue massage | 60 min | $140 |
| Remedial massage with hot stones, cupping or dry needling | 60 min | $150 |
Prices in AUD, including GST. Health fund rebates may apply, depending on your fund and level of cover. You can claim on the spot.
Other types of massage
- Relaxation (Swedish) massageLighter pressure to unwind and de-stress
- Sports massagePrepare for, and recover from, training and events
- Hot stone massageWarm stones and therapeutic pressure
- Pregnancy massageGentle massage from the second trimester
- CuppingSuction cups to help release tight muscles
- Dry needling with massageFine needles in tight muscles, as part of a massage
Common questions
How is remedial massage different from a relaxation massage?
A relaxation massage uses lighter, flowing strokes over the whole body to help you unwind. A remedial massage is firmer and focuses on the areas causing your pain or stiffness. You can ask for a mix of both.
Can I claim remedial massage on my health fund?
Most funds cover remedial massage on extras cover. Bring your card and claim on the spot. Your rebate depends on your fund and level of cover.
How often should I come?
It depends on what you are coming in for. Some people come once for a specific problem, others book every few weeks to stay on top of ongoing tension. Your therapist will give you an honest suggestion.
Should I see a physiotherapist or a massage therapist?
If you have a new injury, sharp pain, swelling, pins and needles or numbness, start with a physiotherapist. For ongoing tightness and muscle tension, remedial massage is a good place to start. Not sure? Call reception and we will help you choose.