Exercise classes
Small groups, six days a week, run by physiotherapists and exercise physiologists. Strength, balance, stretch and seniors' classes. No experience needed.
Small groups, proper supervision
Every class is run by a physiotherapist or an accredited exercise physiologist, and classes are capped at 8 people, so you are never left guessing whether you are doing it right.
Classes suit seniors and people with injuries, pain, long-term health conditions, balance problems or muscle weakness. Every exercise has easier and harder options.
Before your first class you have a one-to-one class assessment, so we understand your goals and any injuries and can put you in the right group.
Our classes
Senior Health & Fitness
Your own written program, done in a small group with a physio or exercise physiologist, working on strength, balance, flexibility and pain.
Strength & Mobility
Mat work with fitballs, rings, weights and bands to build strength and control. Formerly our Pilates class.
Advanced Strength & Mobility
For people with a good fitness level who want to push a little further, still with modifications when you need them.
Let's Get Functional
General fitness, strength, balance and joint mobility, with exercises chosen around your goals and any injuries.
All About Balance
A circuit-style class focused on strength and balance, for anyone who wants help with their balance.
Stretching
Improve flexibility and ease general tightness, using foam rollers, trigger point balls and stretching bands.
We also run classes for specific groups, such as veterans, people managing fatigue or cancer treatment, and Parkinson's disease. Ask reception what is running. Private one-to-one or one-to-two sessions are available on request.
This week's timetable
Book a spot online or call reception. Classes are capped at 8 people.
| Day | Time | Class | Length |
|---|---|---|---|
| Mon | 9:30 am | Strength & Mobility | 45 min |
| Tue | 10:15 am | Move with a Mission | 45 min |
| Wed | 9:00 am | Balance | 45 min |
| Thu | 10:15 am | Fighting Fatigue | 45 min |
| Fri | 12:30 pm | Senior Health & Fitness | 45 min |
| Sat | 8:15 am | Advanced Strength & Mobility | 45 min |
Classes do not run on public holidays. If an instructor is away we will let regular attendees know in advance.
Prices and passes
A casual class is $30. On a pass, every class is $25. Passes are emailed to you straight away.
Class pass
4 classes · use within 12 monthsWithout a pass: $30 a classe · save $20
Four classes. Try a month before you commit.
- Buy it at your first class and it covers that class too
Class pass
10 classes · use within 12 monthsWithout a pass: $30 a classe · save $50
Ten classes, any class on the timetable, any day. Most people on a pass come twice a week.
- Any class, any day
- Buy it at your first class and it covers that class too
Class pass
20 classes · use within 12 monthsWithout a pass: $30 a classe · save $100
Twenty classes for regulars. The same $25 a class.
- Buy it at your first class and it covers that class too
Book a 30-minute class assessment first ($50). We check what you can do safely and put you in the right group. When booking online, choose Exercise Physiology, then the pre-class assessment.
Common questions
Do I need to be fit already?
No. Every class has easier and harder options and the instructor adjusts for you.
What should I wear?
Comfortable clothes you can move in and closed shoes. Bring a water bottle.
Can I claim classes on private health?
Classes may be eligible for private health rebates, depending on your fund and cover. Bring your card and reception will check.
How long is a class?
Classes run for 45 minutes unless the timetable says otherwise.