Long-standing (chronic) pain
Pain that has lasted more than three months needs a different approach. We build a plan around you, your goals and what you can do today.
What is chronic pain?
Pain that lasts longer than the normal healing time, usually more than three to six months, is called chronic or persistent pain. It is common: about one in five Australians aged 45 and over live with it. It can affect sleep, work, mood and relationships, even when you look fine on the outside.
Chronic pain is complex, and everyone experiences it differently, even with the same condition. Some common causes are nerve pain, ongoing headaches, pain after surgery, and conditions such as endometriosis, fibromyalgia or arthritis.
How we can help
We take the time to understand your pain, your history and your goals. Then we work with you on a plan that builds strength and confidence in a way that is achievable for you.
- a thorough whole-body assessment, using the ConnectTherapy approach
- hands-on treatment to ease tight, overactive muscles
- gentle, graded exercise to rebuild strength and movement
- clear explanations, so you understand what is happening in your body
- working with your GP and other health professionals when needed
We use fewer machines and longer appointments, because chronic pain needs time and care.
If your pain has lasted six months or more, ask your GP whether a chronic condition management plan suits you. It can cover part of the cost of up to five visits a year. How Medicare care plans work.
Many people with long-standing pain also find our small exercise classes and exercise physiology a good way to stay active with support.
Common questions
Should I keep moving if it hurts?
Usually some gentle movement helps more than rest, but the right amount is different for everyone. Your physiotherapist will help you find a level that is safe for you.
Will my pain go away completely?
Everyone is different. Our aim is to reduce your pain where possible and help you do more of what matters to you.
Do you work with my GP?
Yes. With your consent, we keep your GP and other health professionals up to date.